About Start Simple Fitness
Start Simple Fitness was created to help make fitness fit your life.
Sometimes the hardest part about getting fit is figuring out how or where to start. Unfortunately, much of the fitness industry only makes things harder, bombarding people with complex and often contradictory information, confusing people and making it seem they have to spend tons of money on supplements, products and cookie-cutter programs.
The truth is, unless you are an elite professional athlete, fitness shouldn’t be complex. It’s about building physical activity into your life, starting with just one minute at a time. It’s starting with basic exercises, principles and creating habits you can build off of.
It won’t happen over night. There’s no 30 days to fitness here. It’s a lifelong process. The first step is just to start. And the best way to start is to keep it simple. Start Simple Fitness will help you with that.
Think Start Simple Fitness might be right for you? Consider joining the Start Simple Fitness Tribe today!
Start Simple Fitness was created by Dan Mathers, a certified personal trainer, ultramarathoner, obstacle racer, father, husband, occasional ninja, hiker and paddler.
He has completed several ultramarathons, including finishing second in the 2019 Peak Bloodroot 100, a grueling 100-mile race in the mountains of Vermont widely considered the Northeast’s toughest 100-miler. Dan has also competed in some of the world’s most challenging obstacle and endurance races, including the 24-hour World’s Toughest Mudder, the Spartan Death Race, the Spartan UltraBeast, and many other events. He also enjoys short course obstacle challenges, and he qualified for and competed at the 2019 and 2020 National Ninja League World Championships.
Why Train With Dan
Well… let’s say “experienced.” At 49, Dan has a lifetime of fitness experience. Over the past three decades, Dan has tried just about every fitness approach out there. He’s learned what works and what doesn’t. If you’re old- … uh, I mean, “experienced,” Dan can relate, perhaps more than younger trainers. He knows what it’s like to wake up with aches and pains, to battle back from setbacks and injuries, and how hard it can be to stay fit and active while also balancing work and raising a family.
His Fitness Philosophy
Dan’s fitness approach is highly individualized. He realizes everyone is different, and a cookie-cutter approach to fitness will not work. What is effective for one person might not be effective for someone else. And not everyone will progress at the same rate. Dan will customize an approach that works for you based on a philosophy rooted in values he has learned over many years.
- It’s More Mental Than Physical – Often, what is going on inside your head and the things you are telling yourself have a lot more to do with your fitness than the number of push-ups and sit-ups you’re doing. And fitness is a lot more attainable when you view being active as fun rather than a chore.
- Small Steps – We tend to get caught up in big, splashy changes or programs. But the reality is it’s often the small changes we make that are the most effective at making a big difference. Small changes are manageable, doable and, if you’re patient, they add up.
- It’s About Function – Our society tends to place more value on how things look rather than how well they function. Health and fitness isn’t about looking good in a bathing suit or a selfie. It’s about what you can DO.
- Deal With Setbacks – One thing is certain: There WILL be setbacks. Don’t let them sabotage you. Approach fitness kind of like a video game. When you try to beat a video game, you fail just about every time. “Game Over.” Only, it’s really not “Game Over.” You start again, and maybe get a little bit farther before failing again. And then next time maybe a little farther. Keep at it, and you’ll eventually conquer the game.
- Challenge Yourself – You are capable of more than you think. Challenge yourself to commit to something that you’re not sure you can do, and maybe that scares you a little.